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8 audio cassettes - 1.Neuropsychology of Weight Control/Your Key to a Fat-Free Future 2.The Ultimate Body:The Twelve Dominant Habits of Lean, High-energy People 3.The Fat Thermostat: Your Brain's Weight-Regulating mechanism 4.High Energy Body: How to develop a fat-burning metabolism 5.Eat & Get Thin: The Macro-metabolic eating system 6.The New You: How to determine your Ideal Body Image and Weight 7.The Power of self-motivation and discipline: How to take control of your body and mind 8.Sensory Goal-setting: Reprogramming your brain's setpoint 9.Lowering your fat thermostat: a 30-day action plan 10.Thin Forever: a Lifelong blueprint for thinness and health
- Sales Rank: #1967322 in Books
- Published on: 1989
- Format: Unabridged
- Running time: 480 minutes
- Binding: Audio Cassette
Most helpful customer reviews
8 of 8 people found the following review helpful.
CHUBBY OR FAT
By POLLY J. OAS
THIS IS A LONG COURSE BUT IF YOU FOLLOW IT YOU WILL BE ABLE TO UNDERSTAND THE UNDERLYING MOTIVATORS THAT MAKE US EAT WHEN WE'RE NOT HUNGRY. lISTENING WON'T MAKE YOU SKINNY BUT IT GIVES YOU THE TOOLS IF YOU CARE TO USE THEM.
0 of 0 people found the following review helpful.
One Star
By Bonnie H. Porro
Tapes did not work, book was written in.
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